Anxiety and stress
Support with overwhelm, pressure, worry, panic, or life feeling hard to hold.
What I can help with
People come to counselling with many different experiences. The list below gives a clearer sense of some of the areas I have supported people through.
Low mood and depression
A place to talk about sadness, emptiness, hopelessness, or feeling disconnected from yourself.
Bereavement and loss
Support with grief, change, endings, pet bereavement, and adjusting when life no longer feels the same.
Trauma and abuse
Including sexual abuse, physical abuse, emotional harm and other experiences that continue to affect daily life.
Self-esteem and identity
Space to explore shame, confidence, self-worth, neurodiverse experiences and the impact of difficult patterns.
Other difficult experiences
This can include self-harm, eating disorders, suicidal thoughts, relationship strain and other issues that feel hard to carry alone.